Not necessarily! I design programs for your specific situation - whether you have a full gym, a home setup with minimal equipment, or even just bodyweight. We'll make it work with what you have access to.

Unlike cookie-cutter programs, every aspect of your plan is customized to YOU. I personally design your program, review your check-ins, and am available to answer questions. You're not just a number - you're a client I'm invested in.

Perfect! Many of my most successful transformations have been with complete beginners. Your program will be tailored to your current fitness level and we'll progress at a pace that challenges you without overwhelming you.

Most clients see noticeable changes within 4-6 weeks of consistent effort. However, lasting transformation takes time. My programs are designed for sustainable results, not quick fixes that don't last.

After your initial commitment period, you can cancel anytime with 30 days notice. Life happens - I'm flexible and understanding. We can also pause your membership for vacations or unexpected circumstances.

You'll receive personalized calorie and macro targets, flexible eating guidelines, food timing recommendations, and ongoing adjustments based on your progress. No rigid meal plans - learn to eat for your goals while enjoying your favorite foods.